Top Ten Reasons I love Snowbird

This weekend a few of us were chatting about the upcoming ski season, and a girlfriend mentioned she had never skied Snowbird because it is just too “intimidating.”  I hear you my friend.  At one time, I felt the same way:  “The Bird is for those hard core skiers who use words like ‘pow’ and ‘shred,’ for skiers who hike up mountains with skis on their backs and float effortlessly through the powder . . .  it’s really a resort for skiers on vacation, not locals . . . plus, where in the world do I park if I DO want to ski Snowbird –  there are FOUR different entrances!” These were a few of the thoughts racing through my mind, and I believed Snowbird was just too intimidating for a local Salt Lake girl, so I stuck with the resorts I knew so well.  Comfort zone is a good thing.  Right?

Wrong!  A few years back I discovered Snowbird.  I’ll never forget that afternoon – I was blown away by the pure majesty of those mountains, the killer terrain, and the ease of getting around the resort.  Now, as a Snowbird season pass holder, I have to share WHY I love to ski the Bird . . .

Julie’s Top 10:

Snowbird_Customer_Service10.  Customer Service.  What other ski resort offers to call the shuttle just for you, with the expectation that the driver takes you right to your car.  Indeed, that was one of my first parking lot experiences.  I was headed out of the Snowbird Center with skis on my shoulder, poles in hand, and gearing up for the walk to the car when the shuttle dude asked if I need a ride.  “Um, well, I was just going to walk to my car,” I explained.  He immediately told me, “no, you don’t have to do that, he’s on his way.”  Seconds later I was boarding the shuttle and telling the driver to keep his eyes peeled for the white Sequoia up the hill.  Very nice.  Plus, they also bus your tables at Mid Gad, AND if you need a little help adjusting your bindings, someone is there with a screwdriver and advice.  Nice.

9.  Friendly Lift Operators.  The.Best.Ever.  I love the lift operators and ticket scanner folks at the Bird.  Always friendly, always asking how you’re doing, always happy, and if Jared is working (usually manning the Wilbere lift), you’ll be rewarded with a great joke if you ask.  Bonus!

8.  The Food.  Yep, GREAT food at the Bird.  My favorite spot for lunch is the Mid Gad Restaurant, located right off the slopes on the Gad Valley side of the resort.  Awesome food (oh, those fries), huge portions (girls, share a sandwich and save $$), and unbeatable views from the dining area.  If I’m looking for a little more of a dining experience (while still in ski gear), it’s all about sitting near the fire and enjoying a salad or burger at The Forklift (off the Plaza).

7.  The Cliff Lodge.   If you purchase your season passes pre-season, you’ll receive a FREE night at the Cliff, so take advantage!  Breathtaking views of the mountains, fantastic restaurants, unbelievable rooftop pool & hot tub, as well as a world class spa.  Plus, the Aerie lounge and restaurant on the top floor is the perfect spot for apres or a romantic dinner.  Just perfect after a day on the slopes.

6.  The Plaza.  I love, love, love the plaza.  Grab a table, put up your feet, watch the tram descend from Hidden Peak, and enjoy the people watching.  This is where the community of skiers and boarders come together to relax, mingle, and grab a bite (the Birdfeeder and Tram Pizza are excellent choices for something quick).

5.  Baby Thunder.  The idea of piling into a crowded tram on a powder day sends me into a panic attack.  I did that once, and barely survived.  However, the tram isn’t the only place to head after an overnight dumping of the white stuff.  For claustrophobics like myself, we head to the lesser known and out of the way lift, Baby Thunder (look for it on a trail map).  Yes, it’s a great lift for the little ones, but if you’re searching for some untouched pristine powder in the trees, this is it.  Plus, it’s a great spot to practice your turns in knee-deep powder without the crowds.  LOVE!

4.  Hidden Peak.  Views. Views. Views.  This is where you will get that unforgettable picture with the family or ski buddies.  The 360 degree views at 11,000 ft are unparalleled as you view down into the Salt Lake Valley on the west and into Mineral Basin on the West, with Twin Peaks to the south and Mt. Baldy to the North.  Absolutely gorgeous on a bluebird day, so have that camera phone ready!

3.  Terrain.  You’ve heard it said that Snowbird’s terrain is some of the best in the world.  Truth.  Whatever you are in the mood for, you can find it at the Bird.  Want steeps?  Looking for trees?  Want to take it easy, relax, and cruise groomers?  Looking for out of the way moguls still soft with powder (think Dalton’s Draw)?  Need to traverse to find that perfect line?  Ready to hike for fresh tracks?  It’s all here, one stop shopping, and THAT is what makes this place so special.  Whatever I’m in the mood to ski, I can find it at the Bird and it doesn’t disappoint.

2.  Summer at the Bird.  Did you know Snowbird becomes a full service summer resort once the ski season comes to an end?  Summer is the perfect time to really explore and become familiar with the resort.  Take the tram to Hidden Peak (free with season pass) and hike the spectacular mountain trails while enjoying the views, bring the family to enjoy the summer activities (alpine slide, coaster, ropes course, mountain flyer, etc.), come for a Friday night movie on the plaza, or bring the bikes for some incredible mountain biking.  Watch for summer info in May at www.snowbird.com!

1.  Mineral Basin.  The first time I came to the end of the tunnel and viewed Mineral Basin I was blown away by its stunning beauty.  It’s simply breathtaking.  There is something magical about skiing in Mineral Basin, it’s truly an elixir for the soul and definitely my favorite part of skiing Snowbird.  Mineral Basin offers skiing for ALL levels and never disappoints.  My most memorable moments skiing the Bird have happened here, so don’t forget to make it into the basin when you ski the Bird.  Pure magic.

Mineral Basin

Mineral Basin, Snowbird, UT

There you have it, my top 10, and ten reasons that will make your ski experience at Snowbird one to remember, not to mention, much less intimidating :).

The Fast & Furious Tabata Workout

By Skimum Paula

I think Tabata is Japanese for “suffer,” but that may be unfair. Developed by a Japanese scientist by the same name, the theory behind a Tabata workout is that an intense, 4-minute workout can improve aerobic and anaerobic performance better than endless sets of lifts and miles of cardio. For busy (and unless carpooling is an Olympic sport, non-jock) Skimums, this sounds perfect!

According to TabataTraining.org (of course), the basic components of a Tabata workout include–

  • 20 seconds of intense training
  • 10 seconds of rest
  • 8 rounds total

Done in 4 Minutes!

I can suffer through just about anything for 4 minutes. Heck, I was in labor for 21 hours. Four minutes? Easy! Here is one Tabata workout Skimum and Personal Trainer, Melissa Newell, threw at me—

  1. Jumping jacks
  2. Alternating backward lunges
  3. Jumping jacks
  4. Alternating backward lunges
  5. Burpees
  6. Side skaters
  7. Burpees
  8. Side Skaters

Well, I wouldn’t call it easy (re-read the first sentence). It’s really hard, but it’s over so quickly, it’s kind of a rush!

Because these are calisthenics-style exercises, you can do them in your home in your bare feet and Paul Frank pajamas after the monkeys have finally gone to bed. Very little space is required. Squats, burpees, jumping jacks – there are dozens of different exercises incorporated into a Tabata workout, but they generally are done in place. So, stand in front of the television, crank up an episode of Scandal and Tabata away. You’ll be done before the first commercial. You’ll feel like such a Gladiator! (Scandal humor)

Finally, other than a timer like the one on your phone, no special equipment is needed. You can grab a few hand weights (or a couple cans of diced tomatoes) to step things up, but many exercises rely on body weight as the resistance.

There are all kinds of Tabata recipes, but contact a personal trainer for a workout that meets your fitness goals and (of course) check with your physician before starting any exercise program.

 

Baker, Stronger, Faster!

By Skimum Paula

I’m not a jock. I hate running, I’ve had gym memberships go stale, and a yogi once trampled me, but that’s another story. This wouldn’t be a problem except that I like to eat, drink and ski powder. So, in order not to resemble a snowball both on and off the slopes this winter, I decided to do something.

I baked chocolate chip cookies.

They were delicious, although I needed to try three just to make sure. Then, I took pictures and posted them on Instgram where I came face to screen with a six-pack of abs. OMG! They belonged to the mom of a kid in my daughter’s class. A real mom! Who’s had real babies! Who I see in the carpool line!

Oh, fudge!

I hit “Like” and sent the mom, Melissa Newell, a personal trainer with a personality and a Skimum, an email saying, “I’m tired of looking at your abs and then looking at mine! Help!”

As a working mom, Melissa appreciates that finding time to exercise is HARD and that making time is even HARDER. I can always find a reason not to exercise, e.g., work, volunteer project, kid activity, household “stuff”. If I’m being honest though, it is part of the “not granting myself permission to do for me” barrier that every woman I know faces constantly. With Melissa literally showing up at my door, handing me weights and counting down reps, I cannot put up that barrier. With her gabbing with me while doing another freaking set of sit-ups, I cannot quit, get bored, swear or think about my to-do list. Ok, I still swear a little bit during sit-ups. The barrier is gone though, I’m having fun and I’m seeing results – both inside and outside.

One month later…

I have lost 3 inches (and gained a half-inch in my bust, which amused Hubby greatly). More importantly for me, I have gained strength and endurance, which will definitely help me on the slopes. My shoulders, arms, and legs now have little bumps here and there. That’s pretty cool! I’ve doubled the number of pushups and sit-ups I’m able to do as well as the amount of time I can plank. I can plank!! I can crank out 20 minutes on my “classic” NordicTrack skier, a fantastic piece of machinery I picked up online, while chatting away. Do I have six-pack abs? Oh, goodness, no, but I’m no longer afraid to look. Best of all, I feel stronger than I have in a long, long time. I’m ready to tackle powder, moguls, teenagers, whatever comes my way, and maybe a few more cookies.

For more on one of Melissa’s pre-season Skimum workouts, read The Fast & Furious Workout.

Iron Man of Snowbird

By SkiMum Valerie

I had the pleasure this morning of riding up the Little Cloud lift with an
enthusiastic young man named Joe Wale.  His first words to me were, “Do you mind if I put the bar down?  My legs are killing me.”  Turns out I had actually seen Joe earlier that morning on my drive up little cottonwood canyon.  I had passed him near the Red Pine Trailhead as he was riding his bike up the road with his skis strapped to his back.  “That is one ambitious guy”, I thought to myself as I passed by.  Little did I know, that wasn’t half the story.  Joe explained that it had always been a dream of his to bike up the canyon and ski Snowbird.  In the early, early hours of  Friday morning  Joe decided to make his dream a reality.

Joe_Wale_Snowbird_2

It all started Thursday night when he and his friend decided to ski the backside of High Traverse at Alta.  They took off at 11:00 PM and got back home at 3:00 AM.  Joe slept for 30 minutes during the car ride home.  After collecting his ski gear, 3 liters of water and a pile of Cliff Bars, he took off on his 20-year old Cannondale mountain bike in search of snow.  It was now 4:30 AM under a full moon.  Joe reached the mouth of Little Cottonwood Canyon at 6:00 AM and arrived at the Snowbird Center at 8:15 AM.  After skiing for 2 hours, he loaded up his gear and headed back  down the canyon.  The roundtrip was 40 miles with a 4,600 vertical gain.  Impressive!

Joe_Wale_Snowbird_4
End of the story?…not quite.  I emailed Joe the photos I had taken of him at Snowbird.  He replied and gave me an update on his day.  After returning home from skiing he slept for 2 hours and then got a call from some friends asking him to go mountain biking with them.  Naturally, he accepted the offer and biked from 7:30 PM to 9:00 PM.

We Aim To Please

By SkiMum Paula

What’s the difference between a snowboarder and a mutual fund?

One matures and eventually makes money.

Jared, one of our favorite Snowbird “lifties,” keeps the lines going and the jokes flowing.  Saying hi to skiers (by name if your season pass is showing), cracking jokes, and giving inside tips are all part of the job.  So, don’t hesitate to ask a liftie or a mountain host or the cashier at the gear shop, who probably just came in from a “run break” (What a job!) which runs to hit that day.  It’s their job to know and they love to share that with you.

And do they know this mountain…

If you’re one of those gals who skis the same runs every single week, then it’s probably time for a little change. Ask any of the Snowbird staff where to go.  These birds don’t bite!  Better yet, tell them the runs you like, and ask for similar ones.  Best of all, join one of the Bird’s guided tours and explore more of the mountain.  The Tours are free and meet every morning on the Plaza.  Another leaves Creekside for a Ranger-led tour in the afternoon.  Also free.  Of course, you can always come ski and explore with the Skimums!!  Shameless plug, I know.

What do you call a snowboarder who lost his girlfriend?

Homeless.

The other reason to chat with the Bird’s Staff (other than the jokes) is that Snowbird is one of the few mountains that has multiple microclimates.  It could be sunny and warm in Mineral Basin and cloudy and cold on Chip’s Run.  It could be windy and crusty on Regulator Johnson and perfectly quiet and powdery on Thunder Alley (which – hint, hint — might be the most under-appreciated run on the entire mountain, especially after a monster dump).  So, take a moment and ask Jared or Basil or Emily or any of the fabulous Snowbird cast of characters anything about this great resort.  You may just learn an insider’s tip or a Chuck Norris joke.

Clear Your Mind, Find Your Path

By SkiMum Paula

Mums_Clear Your Mind

A group of gals were sitting on an actual porch swing a couple summers back drinking a few glasses of red, red wine as dusk turned to twilight and chit chat turned to philosophy when one of my dear friends announced, “Sometimes, I just don’t want to be a rodeo cowgirl!”

Well, that broke the silence, and peals of laughter consumed us for the rest of the night.  For what statement, even for a petite blonde from Fort Worth, could be more absurd and, yet, more insightful than that?  From what started as a pretty hilarious euphemism to a declaration of independence, these 10 words encompassed what the rest of us occasionally felt when pressed in directions beyond or outside our course.  I am not talking about failing to push ourselves; most gals I know push themselves too hard most of the time.  I am talking about recognizing when we are not where we want to be or can be at that time.

Regardless of our role as parent, spouse, professional, employee, parishioner, volunteer, advocate … or often all of the above, we place so much pressure on ourselves.  To do what?  Sometimes, I don’t even know!  But I sometimes know it just doesn’t feel right.

I also know that, after allowing myself a morning alone … on the mountain … with powder at my toes and old KROQ in my ears, my path often seems clearer.  Either the barriers reveal themselves making them easier to scale, or my fears and inhibitions seem smaller than the peaks around me helping me put things into perspective.  OK, maybe it’s the altitude and the lack of oxygen or the adrenaline from finding myself unintentionally on that freaking chute under Mineral Basin – again.  I don’t think so but regardless, when I wind down the canyon at the end of the day and the city below reveals itself, I know where I am in my life and know my course.

Then, just watch this cowgirl ride.

More About Girls And Their Shoes

By SkiMum Paula

Mums_Girls and Shoes

An Update — The fitted ski boots with custom insoles are sweet.  My feet are no longer swimming in my boots, which, you may recall, were four sizes too big.  Admittedly, we had a little breaking in period – all great loves have to make adjustments when getting to know one another – but now we’re cruising down the mountain in harmony.  My boots fit snugly around my feet and are attached firmly to my skis making them extremely responsive whether carving down Chip’s Run or grabbing a powder-filled Tiger Tail. 

One small issue – cold feet, still plagued me.  Stop.  Right.  There.  Before you say something possibly age-related that could result in a smack upside the head, let me remind you that I ski Snowbird, the biggest, baddest, coldest mountain with the longest season in the area.  While wind and visibility may keep me home, cold weather does not.  And it shouldn’t …

So, what’s a girl to do?  With my old ski boats, I could shove those maxi-pad warmer things into the toes and head out.  That is no longer possible with my smaller, better fitting boots.  Some argue that if the boots fit, your toes should be warm due to better circulation but not too much space.  While this is partially true, we all know that some gals need two layers under their shell and others (uh-hum, Bettina) swear they need six.  After years of watching me steal the covers, his jackets, sweatshirts, socks… my hubby sighed and said, “Just go get the boot warmers!”

But this was my real dilemma – while I wanted the warmers, I choked on the price.  They range from $200-300 per pair.  That’s a nice pair of shoes … or two.  No deals on the Internet.  Doggoneit!  I skied a few more weeks with cold toes until, one day, after finding my prescription sunglasses (which meant that I didn’t have to buy new ones somehow convincing me that I had “found” money), and I could now buy boot heaters.  Oh, don’t scrunch your face.  You have done the exact same math on one or more occasions!

Done!  They’re in and they work.  Little battery operated wonders to keep my toesies warm for many seasons to come.  I often wonder why I stress myself out over stupid stuff like this, why I torture myself with cold feet [or fill in the blank] because I am unwilling to “do for me” occasionally.  Why is this a common phenomenon?  We think nothing of giving our kids sports equipment, dance or gymnastics classes, piano or swim lessons, summer camps, and on and on, and we quibble over things big or small for ourselves.  We suffer frozen toes through one of the coldest Januarys on record thereby denying ourselves the real joy we find on the mountain.  The simplistic example makes it sound like a “First World Problem”, but taken on the whole, it becomes a form of self-sabotage that eventually wears you down as well as the people around you.

Does this make us selfish and materialistic?  Of course not, but before denying ourselves the pleasure of time or toys or tools that will enrich or nourish us, we need to honestly ask ourselves why.  Most women I know give and give and give to everyone else but feel they need permission to give a little to themselves.  I was surprised a few years ago to learn that it drives my calm and cool husband bat-poop crazy when I do this!  It helped me to cut loose a little bit, and he was so happy when I decided to ski with Skimums on Wednesdays forcing me to carve out time for myself.  The laundry, groceries, kids, bills, work could wait for a few hours.  Each week, I come back refreshed (some days, just downright giddy) and, yet, magically, everything still gets done.  If a couple boot heaters makes it even more enjoyable, it’s a small but absolutely worthwhile gift to myself.

Start Saving Now

By SkiMum Denice

Today is the kind of day that made me grateful I had a season pass. I just finished a great couple of hours skiing with my friends (Skimums). It was one of those days that my list was a mile long of things I had to do, but I didn’t want to miss the fresh powder at Snowbird. The best compromise possible was to ski a couple hours then come home refreshed and ready to conquer my list.

The amazing thing was that everything got done!

A couple of years ago I would have missed out on that powder and being with friends on the slopes. When you don’t have a season pass it is hard to justify a couple hours of skiing for the price of a day pass. No matter how hard you tell yourself when you buy the discount day passes at the beginning of the season that it doesn’t matter how long you ski each day, you still can’t bring yourself to only using it for a couple of hours. And to be honest how many times can us moms take a full day off for skiing, especially during the week. There are kids to pick up, laundry to fold, errands to run, and floods to clean up. The list can go on forever. So at the end of the season you are left with day passes not used and not skiing that much.

Last year my husband and I bit the bullet and decided to invest in ski passes. I won’t lie; it was hard to fork out that money, but so worth it in the end. We skied more than we ever had. Our friends call to take a couple runs in the morning before work, no problem! We could do it guilt free. So this year there was no debate on what we were going to do. I have already skied at least 15 times this year and only 2 full days.

So if you want to ski more and have some great family and friend time start saving for next season. I figure that if you start saving now it would be about $30 a week (double that if you want your husband to get one too). In my opinion it is probably the best $30 spent.

I Love Homework At This School

IMG_2604

By SkiMum Denice

Today was Skimums last day with “Sherpa Emilia,” our terrific Mountain School instructor.

It was amazing how every Monday the weather was good and the skiing even better.  The “mom gods” must have been looking out for us.  With everything Emilia taught us over four weeks, we put it all to good use on our last day.  She pushed us to our limits (and then a bit further), and we had a blast!!

The final tip I took home today was to keep the lower half of my body moving and loose.  I need to absorb the bumps with my knees and hips, while keeping my upper body open and facing downhillThe facing downhill part is always a little intimidating, but with all that powder, at least I didn’t have to hear the scrape of ice.  I don’t know what it is about that sound that puts my whole body into a panic.

It all came together, and today proved to be my best day yet.  By the end, I actually felt I was skiing … like a real skier.  Add sunshine, powder, good friends, and a great teacher — What more could you ask for?