by Skimum Valerie

Ladies, you know that nothing can ruin a ski day faster than having cold fingers and toes.  It can suck the fun right out of an otherwise fabulous day.   Here in the Wasatch Mountains, weather conditions and temperatures can change quickly and drastically.  A couple years ago I took a series of women’s’ ski classes in January.  One of the most important lessons I learned from those brutally cold mornings was that, if properly prepared, you can enjoy skiing even in extreme cold temperatures.  Here are some simple steps you can take to ensure you stay nice and toasty, no matter what Mother Nature is throwing at you.

Put a lid on that!
I know…that cute, little crochet beanie in the ski shop looks sooo adorable on you!  But trust me, a helmet will keep you much, MUCH warmer when you are swooshing down the mountain at 30 or 40 mph.  It’s also a much safer way to ski.  I honestly can’t believe I skied for so many years without a helmet.  This year I have a new Smith Variant model that allows me to open or close air vents to control air flow.  Love it!  It’s all about regulating your temperature.  I also have the Skull Candy drop-in speakers built into the ear panels.  I can listen to my music or even answer my phone!  Go ahead and buy that cute beanie, but save it for after you ski.

Core Apparel
With all the new (and some old) technology, you no longer have to dress like an Eskimo to say warm in the mountains.  In fact, I am able to dress in very few layers and still keep my core warm all day.  First off, I recommend a good, breathable base.  Cotton is not recommended because it will hold in moisture.  Next you need a good insulating layer.  I love my goose down sweater jacket!  It is super light-weight, breaths well and keeps me nice and warm.   A good fleece pullover or jacket also works well.  Lastly, you need a good, wind-proof and water-proof shell to offer front line protection from the elements.  I love my bomb-proof  Arc’Teryx Gore-Tex © shell, but there are some other materials that have worked great for me as well, including Mountain Hardwear’s DryCore Elite© technology or REI’s EVENT© fabric.  Some jackets have the insulating layer built into them.  I prefer, however, to keep them separate.  That way I can swap out different insulating layers, depending on weather conditions.  Also, (very important) make sure your jacket/shell has a hood that is big enough to cover your helmet.  The combination of a helmet and a hood will make you feel like a warm little butterfly wrapped up inside a little cocoon – even in gale-force winds.

Gloves vs. Mittens
I’ve tried all sorts of different ski gloves over the years.  Some have been great.  Some, less so great.  This Christmas, my wonderful husband gave me a pair of new mittens.  They’re awesome and they are warmer than any pair of gloves I’ve ever tried.  Mittens rule!

Hand Warmers
When I check my Snowbird app in the morning and see that the temperature is sub 20 degrees, I break out the Hotties.  Where is the Nobel prize for this life-saving invention???  These wonderful, tiny bags of warmth have saved many a ski day for me.   Here’s a tip:  I heat mine up while I’m driving up the canyon.  In order to create heat, they need oxygen…so I actually stick them in the slots of my car air vents.  By the time I hit the parking lot they are piping hot!  I buy my Hotties at Costco.  A box will last my family a whole season.

Toe warmers
If there is anything better than hand warmers, it’s got to be toe warmers.  Again, I try to preheat these in my heat vents while driving up the canyon.  Sometimes if you take them out of the packaging right before you put your boots on they don’t have time to activate.   Some people like to stick their toe warmers to the bottom of their socks.  I prefer to stick them to the top of my socks.  I find that they stay out of the way better and don’t get bunched up under my toes.

Balaclava
OK…let me say here that it took some coaxing, but a cold, windy, January day in single-digits temps convinced me that a balaclava is a must-have item.  I now keep one in my jacket pocket whenever I ski.  How many times have you jumped on the lift on a beautiful sunny day, only to find yourself a few minutes later in the middle of Himalayan blizzard at the top of the mountain?  You really need something that covers any exposed skin.  Even the thinnest balaclavas provide amazing protection – and you won’t even notice them in your pocket when you are not wearing them.

My husband reminds me all the time that skiing is not a beauty pageant.  “It’s OK to look like you are about to rob a liquor store – as long as you are warm.”

Lotion & ChapStick
When you are getting ready in the morning, be sure to put on some face lotion.  For one, it helps to keep your skin from drying out.  Secondly, I find that it also helps to keep you warmer.  Maybe not a lot warmer, but it helps cut the wind.   It’s also a great idea, especially in the spring, to also apply sunscreen.  Your skin will love you for it!  I also always keep some ChapStick in my jacket. Make sure it has some SPF sun protection and be sure to use it!

Eat, drink and stay warm
Your body needs fuel to burn in order to generate heat.  Don’t skimp on breakfast before you go skiing.   I also make sure I drink plenty before I head up for the day.  Hydration is essential…but often overlooked.  When you are properly hydrated, your skin actually has better insulating capabilities (like a wet-suit).  Drink plenty of water and carry some trail mix with you to snack on.

Already cold?  Try these tips to get warmed up, and back on the slopes.

Flap your Wings!
Cold fingers?  Try this:  Extend your arms (and fingers) as wide as you can and then quickly pull them in front you across your chest, and then quickly back out to the sides.  Do this back and forth at least 6 times.  Yes…you may look a little goofy, but it works!  What you are doing with these calisthenics is developing some serious centripetal motion, which literally pushes blood back out to your fingertips.  When done properly, you can actually feel the blood returning to your fingers.  They’ll tingle!

Ski the bumps!
Nothing warms you up like a trip down a mogul field.   You won’t be skiing as fast (less wind) and you will be working those leg and butt muscles!  Bonus!

Take a break.
Tried all of the above tips and you are still cold?  Maybe it’s time to take a break and hit the lodge.  There’s no shame in that.  You’re up here to enjoy yourself, right?   Go, unbuckle your boots, sit by a fire and sip some hot cocoa.  I like to find a comfortable chair by a window so I can enjoy the view from my mountain oasis.

Now get out there, stay warm, and have some fun on the slopes!

Girls and their Shoes

By SkiMum Paula

I’m not quite Carrie Bradshaw, but I have a “thing” for shoes.  I had my shoe epiphany about a decade ago while living in Houston.  Southern girls love their shoes like they love their hair – high and glamorous!  Stereotypes aside, let me tell you, that my “big girl” shoes make me look and feel taller and more confident and, as my husband will ashamedly tell you, I’ve been stopped in multiple airport security lines by strangers and TSA to compliment me on my adorable red patent leather Jessica Simpson wedges rising 4” above the tile.  Needless to say, I know my shoes.

You know what I apparently know nothing about?  Ski boots!  Moving to Utah two years ago, I decided that, as a local, I needed to own ski boots.  So, I went to the store and bought some really cute ones that didn’t pinch my wide little feet.  You see where this is going. They were great … for four days (about the time spent in a spring break rental pair).  After that, my feet were swimming in them.  Because I spent a fair amount on them (and, retail, doggoneit), I sucked it up for the rest of the season and another and until last week when I had a powder lesson with my Skimums at Snowbird.  When the Mountain School instructor explained that my big toe needed to touch the bottom of the boot to feel the ski (and the Skimums all nodded and um-hummed), I realized I was busted.  My big toe was all over the place trying to keep me balanced and warm.  My pals gave me a boot intervention and sent me to Inkline.

After dropping the kids at school one morning, I humbly walked in and told Chris and Rand my tale, one they apparently hear everyday.  “Ten out of ten people have boots that don’t fit,” said Chris.  Sounds like a great business model.  “Most are too big.”  He patiently explained that ski boots are not supposed to fit like Italian shoes.  They are supposed to be tight (like a glove not a tourniquet) so that your foot moves as little as possible inside the boot.  That way, the foot, boot and ski all move together.  This translates to using less effort in a more comfortable way, which leads to better skiing and fewer injuries.  “It takes a leap of faith to buy the right size boot, [but when] your boots fit right, your confidence goes through the roof,” he said.  Like in my “big girl” shoes. That’s how I want to feel sailing down the mountain.

And they take boot fitting very seriously… Throughout the morning, Chris and Rand sized, molded, heated and massaged my feet into boots, liners and insoles, which may, in fact, be the secret ingredient in boot fitting.  “Custom foot beds correct pronation [and a bunch of other podiatric issues I can’t pronounce] and improve circulation [read –keep your feet warm!!],” continued Chris.  Even I know that bad shoes (and, yes, high heels) can screw up your feet, knees and back.  So, why would I ignore properly fitting my ski boots where the activity itself presents risks of screwing things up?   Part physiologist, part guru, the boys waxed poetic about bones, muscles, flex, stance.  “I love someone talking about my feet for 4 hours,” cooed Snowbird’s Cliff Spa Massage Therapist, Hokyo, who was there getting her boots tweaked (btw, good fitters will make adjustments following customization – Inkline does it for free).  Chris, who mastered his trade after 18 years at Snowbird before striking out on his own 3 years ago, actually, still takes care of a lot of people there (ski patrol, instructors, employees, pro skiers, guests).  So, why am I just now doing this?

Over the years, I have put a fair amount of effort and money into skis (love my Liberty Envy All-Mountain skis in pink), jackets (plural –I admit it, jackets may have replaced shoes in my closet), pants (does my butt look good?), gloves (leather mittens are so warm), goggles (Oakley Illuminators to see in flat light), helmets (snug fit with those awesome drop-in headphones), passes (best snow, longest season – Snowbird, of course), and lessons (because we all want to get better), but it never occurred to me to get my boots fitted.  “That’s for Lindsey Vonn and rock stars,” I said.  Chris looked at me puzzled.  After all, he fitted my husband last season, the same frugal guy who has been encouraging me to do the same and to stay away from SuperTarget!  Boot fitting is no more a luxury to local skiers than all-wheel drive.  Yes, I can probably get away with front-wheel, but it certainly makes it harder and more dangerous.  I want to ski when I’m 80, and boots that fit will probably last that long as well as help me get there.  The costs to boot fitting vary depending on whether your boots actually fit or can be “packed” to fit.  You might simply need a different fitted liner.  Even so, there are so many boots for so many budgets –and even used boots– you can make it work for much less than a pair of Jimmy Choos.

“You won’t believe the difference!” chimes everyone: friends, family, strangers at Inkline, and the folks at 2^nd Tracks next door (where I immediately consigned my former boots that were SOOOO big they remounted my bindings while I was there).  We shall see.  I know, like anything else, they’ll take some breaking in and adjustment but I suspect it’ll be easier than those Pradas I picked up for a steal at Name Droppers.  Gorgeous, but they still pinch my toes.  But, trust me, I’ll be fine, because, I still know my shoes.