We Aim To Please

By SkiMum Paula

What’s the difference between a snowboarder and a mutual fund?

One matures and eventually makes money.

Jared, one of our favorite Snowbird “lifties,” keeps the lines going and the jokes flowing.  Saying hi to skiers (by name if your season pass is showing), cracking jokes, and giving inside tips are all part of the job.  So, don’t hesitate to ask a liftie or a mountain host or the cashier at the gear shop, who probably just came in from a “run break” (What a job!) which runs to hit that day.  It’s their job to know and they love to share that with you.

And do they know this mountain…

If you’re one of those gals who skis the same runs every single week, then it’s probably time for a little change. Ask any of the Snowbird staff where to go.  These birds don’t bite!  Better yet, tell them the runs you like, and ask for similar ones.  Best of all, join one of the Bird’s guided tours and explore more of the mountain.  The Tours are free and meet every morning on the Plaza.  Another leaves Creekside for a Ranger-led tour in the afternoon.  Also free.  Of course, you can always come ski and explore with the Skimums!!  Shameless plug, I know.

What do you call a snowboarder who lost his girlfriend?

Homeless.

The other reason to chat with the Bird’s Staff (other than the jokes) is that Snowbird is one of the few mountains that has multiple microclimates.  It could be sunny and warm in Mineral Basin and cloudy and cold on Chip’s Run.  It could be windy and crusty on Regulator Johnson and perfectly quiet and powdery on Thunder Alley (which – hint, hint — might be the most under-appreciated run on the entire mountain, especially after a monster dump).  So, take a moment and ask Jared or Basil or Emily or any of the fabulous Snowbird cast of characters anything about this great resort.  You may just learn an insider’s tip or a Chuck Norris joke.

Clear Your Mind, Find Your Path

By SkiMum Paula

Mums_Clear Your Mind

A group of gals were sitting on an actual porch swing a couple summers back drinking a few glasses of red, red wine as dusk turned to twilight and chit chat turned to philosophy when one of my dear friends announced, “Sometimes, I just don’t want to be a rodeo cowgirl!”

Well, that broke the silence, and peals of laughter consumed us for the rest of the night.  For what statement, even for a petite blonde from Fort Worth, could be more absurd and, yet, more insightful than that?  From what started as a pretty hilarious euphemism to a declaration of independence, these 10 words encompassed what the rest of us occasionally felt when pressed in directions beyond or outside our course.  I am not talking about failing to push ourselves; most gals I know push themselves too hard most of the time.  I am talking about recognizing when we are not where we want to be or can be at that time.

Regardless of our role as parent, spouse, professional, employee, parishioner, volunteer, advocate … or often all of the above, we place so much pressure on ourselves.  To do what?  Sometimes, I don’t even know!  But I sometimes know it just doesn’t feel right.

I also know that, after allowing myself a morning alone … on the mountain … with powder at my toes and old KROQ in my ears, my path often seems clearer.  Either the barriers reveal themselves making them easier to scale, or my fears and inhibitions seem smaller than the peaks around me helping me put things into perspective.  OK, maybe it’s the altitude and the lack of oxygen or the adrenaline from finding myself unintentionally on that freaking chute under Mineral Basin – again.  I don’t think so but regardless, when I wind down the canyon at the end of the day and the city below reveals itself, I know where I am in my life and know my course.

Then, just watch this cowgirl ride.

Staying HOT On The Slopes!

by Skimum Valerie
Accessible Pow

Ladies, you know that nothing can ruin a ski day faster than having cold fingers and toes.  It can suck the fun right out of an otherwise fabulous day.   Here in the Wasatch Mountains, weather conditions and temperatures can change quickly and drastically.  A couple years ago I took a series of women’s’ ski classes in January.  One of the most important lessons I learned from those brutally cold mornings was that, if properly prepared, you can enjoy skiing even in extreme cold temperatures.  Here are some simple steps you can take to ensure you stay nice and toasty, no matter what Mother Nature is throwing at you.

Put a lid on that!
I know…that cute, little crochet beanie in the ski shop looks sooo adorable on you!  But trust me, a helmet will keep you much, MUCH warmer when you are swooshing down the mountain at 30 or 40 mph.  It’s also a much safer way to ski.  I honestly can’t believe I skied for so many years without a helmet.  This year I have a new Smith Variant model that allows me to open or close air vents to control air flow.  Love it!  It’s all about regulating your temperature.  I also have the Skull Candy drop-in speakers built into the ear panels.  I can listen to my music or even answer my phone!  Go ahead and buy that cute beanie, but save it for after you ski.

Core Apparel
With all the new (and some old) technology, you no longer have to dress like an Eskimo to say warm in the mountains.  In fact, I am able to dress in very few layers and still keep my core warm all day.  First off, I recommend a good, breathable base.  Cotton is not recommended because it will hold in moisture.  Next you need a good insulating layer.  I love my goose down sweater jacket!  It is super light-weight, breaths well and keeps me nice and warm.   A good fleece pullover or jacket also works well.  Lastly, you need a good, wind-proof and water-proof shell to offer front line protection from the elements.  I love my bomb-proof  Arc’Teryx Gore-Tex © shell, but there are some other materials that have worked great for me as well, including Mountain Hardwear’s DryCore Elite© technology or REI’s EVENT© fabric.  Some jackets have the insulating layer built into them.  I prefer, however, to keep them separate.  That way I can swap out different insulating layers, depending on weather conditions.  Also, (very important) make sure your jacket/shell has a hood that is big enough to cover your helmet.  The combination of a helmet and a hood will make you feel like a warm little butterfly wrapped up inside a little cocoon – even in gale-force winds.

Gloves vs. Mittens
I’ve tried all sorts of different ski gloves over the years.  Some have been great.  Some, less so great.  This Christmas, my wonderful husband gave me a pair of new mittens.  They’re awesome and they are warmer than any pair of gloves I’ve ever tried.  Mittens rule!

Hand Warmers
When I check my Snowbird app in the morning and see that the temperature is sub 20 degrees, I break out the Hotties.  Where is the Nobel prize for this life-saving invention???  These wonderful, tiny bags of warmth have saved many a ski day for me.   Here’s a tip:  I heat mine up while I’m driving up the canyon.  In order to create heat, they need oxygen…so I actually stick them in the slots of my car air vents.  By the time I hit the parking lot they are piping hot!  I buy my Hotties at Costco.  A box will last my family a whole season.

Hotties_Vents_1Toe warmers
If there is anything better than hand warmers, it’s got to be toe warmers.  Again, I try to preheat these in my heat vents while driving up the canyon.  Sometimes if you take them out of the packaging right before you put your boots on they don’t have time to activate.   Some people like to stick their toe warmers to the bottom of their socks.  I prefer to stick them to the top of my socks.  I find that they stay out of the way better and don’t get bunched up under my toes.

Balaklava

Balaclava
OK…let me say here that it took some coaxing, but a cold, windy, January day in single-digits temps convinced me that a balaclava is a must-have item.  I now keep one in my jacket pocket whenever I ski.  How many times have you jumped on the lift on a beautiful sunny day, only to find yourself a few minutes later in the middle of Himalayan blizzard at the top of the mountain?  You really need something that covers any exposed skin.  Even the thinnest balaclavas provide amazing protection – and you won’t even notice them in your pocket when you are not wearing them.

My husband reminds me all the time that skiing is not a beauty pageant.  “It’s OK to look like you are about to rob a liquor store – as long as you are warm.”

Lotion & ChapStick
When you are getting ready in the morning, be sure to put on some face lotion.  For one, it helps to keep your skin from drying out.  Secondly, I find that it also helps to keep you warmer.  Maybe not a lot warmer, but it helps cut the wind.   It’s also a great idea, especially in the spring, to also apply sunscreen.  Your skin will love you for it!  I also always keep some ChapStick in my jacket. Make sure it has some SPF sun protection and be sure to use it!

Eat, drink and stay warm
Your body needs fuel to burn in order to generate heat.  Don’t skimp on breakfast before you go skiing.   I also make sure I drink plenty before I head up for the day.  Hydration is essential…but often overlooked.  When you are properly hydrated, your skin actually has better insulating capabilities (like a wet-suit).  Drink plenty of water and carry some trail mix with you to snack on.

Already cold?  Try these tips to get warmed up, and back on the slopes.

Flap your Wings!
Cold fingers?  Try this:  Extend your arms (and fingers) as wide as you can and then quickly pull them in front you across your chest, and then quickly back out to the sides.  Do this back and forth at least 6 times.  Yes…you may look a little goofy, but it works!  What you are doing with these calisthenics is developing some serious centripetal motion, which literally pushes blood back out to your fingertips.  When done properly, you can actually feel the blood returning to your fingers.  They’ll tingle!

Ski the bumps!
Nothing warms you up like a trip down a mogul field.   You won’t be skiing as fast (less wind) and you will be working those leg and butt muscles!  Bonus!

Take a break.
Tried all of the above tips and you are still cold?  Maybe it’s time to take a break and hit the lodge.  There’s no shame in that.  You’re up here to enjoy yourself, right?   Go, unbuckle your boots, sit by a fire and sip some hot cocoa.  I like to find a comfortable chair by a window so I can enjoy the view from my mountain oasis.

Now get out there, stay warm, and have some fun on the slopes!

More About Girls And Their Shoes

By SkiMum Paula

Mums_Girls and Shoes

An Update — The fitted ski boots with custom insoles are sweet.  My feet are no longer swimming in my boots, which, you may recall, were four sizes too big.  Admittedly, we had a little breaking in period – all great loves have to make adjustments when getting to know one another – but now we’re cruising down the mountain in harmony.  My boots fit snugly around my feet and are attached firmly to my skis making them extremely responsive whether carving down Chip’s Run or grabbing a powder-filled Tiger Tail. 

One small issue – cold feet, still plagued me.  Stop.  Right.  There.  Before you say something possibly age-related that could result in a smack upside the head, let me remind you that I ski Snowbird, the biggest, baddest, coldest mountain with the longest season in the area.  While wind and visibility may keep me home, cold weather does not.  And it shouldn’t …

So, what’s a girl to do?  With my old ski boats, I could shove those maxi-pad warmer things into the toes and head out.  That is no longer possible with my smaller, better fitting boots.  Some argue that if the boots fit, your toes should be warm due to better circulation but not too much space.  While this is partially true, we all know that some gals need two layers under their shell and others (uh-hum, Bettina) swear they need six.  After years of watching me steal the covers, his jackets, sweatshirts, socks… my hubby sighed and said, “Just go get the boot warmers!”

But this was my real dilemma – while I wanted the warmers, I choked on the price.  They range from $200-300 per pair.  That’s a nice pair of shoes … or two.  No deals on the Internet.  Doggoneit!  I skied a few more weeks with cold toes until, one day, after finding my prescription sunglasses (which meant that I didn’t have to buy new ones somehow convincing me that I had “found” money), and I could now buy boot heaters.  Oh, don’t scrunch your face.  You have done the exact same math on one or more occasions!

Done!  They’re in and they work.  Little battery operated wonders to keep my toesies warm for many seasons to come.  I often wonder why I stress myself out over stupid stuff like this, why I torture myself with cold feet [or fill in the blank] because I am unwilling to “do for me” occasionally.  Why is this a common phenomenon?  We think nothing of giving our kids sports equipment, dance or gymnastics classes, piano or swim lessons, summer camps, and on and on, and we quibble over things big or small for ourselves.  We suffer frozen toes through one of the coldest Januarys on record thereby denying ourselves the real joy we find on the mountain.  The simplistic example makes it sound like a “First World Problem”, but taken on the whole, it becomes a form of self-sabotage that eventually wears you down as well as the people around you.

Does this make us selfish and materialistic?  Of course not, but before denying ourselves the pleasure of time or toys or tools that will enrich or nourish us, we need to honestly ask ourselves why.  Most women I know give and give and give to everyone else but feel they need permission to give a little to themselves.  I was surprised a few years ago to learn that it drives my calm and cool husband bat-poop crazy when I do this!  It helped me to cut loose a little bit, and he was so happy when I decided to ski with Skimums on Wednesdays forcing me to carve out time for myself.  The laundry, groceries, kids, bills, work could wait for a few hours.  Each week, I come back refreshed (some days, just downright giddy) and, yet, magically, everything still gets done.  If a couple boot heaters makes it even more enjoyable, it’s a small but absolutely worthwhile gift to myself.

Start Saving Now

By SkiMum Denice

Today is the kind of day that made me grateful I had a season pass. I just finished a great couple of hours skiing with my friends (Skimums). It was one of those days that my list was a mile long of things I had to do, but I didn’t want to miss the fresh powder at Snowbird. The best compromise possible was to ski a couple hours then come home refreshed and ready to conquer my list.

The amazing thing was that everything got done!

A couple of years ago I would have missed out on that powder and being with friends on the slopes. When you don’t have a season pass it is hard to justify a couple hours of skiing for the price of a day pass. No matter how hard you tell yourself when you buy the discount day passes at the beginning of the season that it doesn’t matter how long you ski each day, you still can’t bring yourself to only using it for a couple of hours. And to be honest how many times can us moms take a full day off for skiing, especially during the week. There are kids to pick up, laundry to fold, errands to run, and floods to clean up. The list can go on forever. So at the end of the season you are left with day passes not used and not skiing that much.

Last year my husband and I bit the bullet and decided to invest in ski passes. I won’t lie; it was hard to fork out that money, but so worth it in the end. We skied more than we ever had. Our friends call to take a couple runs in the morning before work, no problem! We could do it guilt free. So this year there was no debate on what we were going to do. I have already skied at least 15 times this year and only 2 full days.

So if you want to ski more and have some great family and friend time start saving for next season. I figure that if you start saving now it would be about $30 a week (double that if you want your husband to get one too). In my opinion it is probably the best $30 spent.

I Love Homework At This School

IMG_2604

By SkiMum Denice

Today was Skimums last day with “Sherpa Emilia,” our terrific Mountain School instructor.

It was amazing how every Monday the weather was good and the skiing even better.  The “mom gods” must have been looking out for us.  With everything Emilia taught us over four weeks, we put it all to good use on our last day.  She pushed us to our limits (and then a bit further), and we had a blast!!

The final tip I took home today was to keep the lower half of my body moving and loose.  I need to absorb the bumps with my knees and hips, while keeping my upper body open and facing downhillThe facing downhill part is always a little intimidating, but with all that powder, at least I didn’t have to hear the scrape of ice.  I don’t know what it is about that sound that puts my whole body into a panic.

It all came together, and today proved to be my best day yet.  By the end, I actually felt I was skiing … like a real skier.  Add sunshine, powder, good friends, and a great teacher — What more could you ask for?

FEAR

Winter.Snowbird.JaredAllen

By Skimum Valerie

FEAR.  It is my four letter word of the day.  I often wonder if I had learned to ski as a young child instead of a 30 something mother if I would have quite so much anxiety when I ski.  As much as I enjoy skiing the Lupine Loop trail in Mineral Basin on a sunny morning, I know that it is not going to make me the great skier I want to be.  Every now and again there needs to be a little fear – something to get me out of my comfort zone and that tests my skills and nerves.

So today the Skimums wanted to take the road less traveled and go off the beaten path.  Our ski Sherpa, Emilia, took us down skinny chutes, bumpy traverses, and crazy deep moguls.  As I suspiciously looked down over the edge of one particularly treacherous chute, I was convinced Emilia was trying to kill me.  I tried to remember all of the instructions she had been giving us about skiing moguls, “keep your hips open, shoulders downhill, and use a spring motion,” but her last inspiring admonition was “just point your skis downhill and go!”  So with much trembling and trepidation I pointed my skis downhill…and dropped into the chute of no return (That’s what I call it anyway).  And I’ll be honest, it wasn’t pretty.  In fact I’m pretty sure there was no grace or finesse involved at all.  But with my Skimums cheering me on, I slowly negotiated my way downhill.  I MADE IT!!   Looking back uphill at where we had been gave me a tremendous sense of accomplishment. Maybe it was the adrenaline or endorphins, but I was even up to doing it again!

As I spent the rest of the afternoon on some groomers I was amazed how much easier my skiing seemed.  My confidence was way up.   When I returned home from skiing that day, exhausted…but all in one piece, I felt like I could take on the world.  I was no longer just mom, I was Supermum, ready to take on whatever the day might bring!  Thanks Emilia for scaring me today and thanks Skimums for cheering me on.  You ladies are the best!

Losing Fear Off The Beaten Path

Losing Fear Off the Beaten Path

By SkiMum Nicole

February 25 was another Monday not to be missed at Snowbird with Skimums.  The weekend snowstorms produced over 18 inches of fresh powder.  Skimums was in luck to have a lesson organized for the morning with our awesome instructor, Emelia, from the Snowbird Mountain School. Being in a lesson on a powder day has its advantages, including, breezing through the growing lines at Mineral Basin, which offered some nice powder turns first thing in the morning.

Tramsecret powder stash call Dalton’s Draw.  As we headed into the steep trees near a cliff, I would face my biggest challenge yet — a crazy bumpy traverse.

One of the ladies laughed as she told me, “Our instructor was clearly trying to scare us.”  I knew that she was extremely nervous.  This was no joke as I waited for everyone to enter the trees.  Then she said to me, “So, what are you waiting for.  You can ski anything!”   She was right.  I could ski most runs at the resort (although it may not look pretty).  However, skinny traverses with bumps that drop 4 feet around tree roots on steep terrain with little margin for error truly scare me.  If my husband was with us, he would say, “Just go faster and you will hardly feel the bumps.”

After my friends vanished over the next bump, I cautiously entered the trees.  With no room to snow plow, I just went for it.  I was amazed that I stayed on the traverse as I brushed several 100-year-old pines trees.  This was truly the craziest traverse that I had been on in years.  It would definitely scare away most skiers because you could not see where it would end.  Coming out of the trees was an amazing sight, a beautiful run full of knee deep super soft powder completely boxed in by steep cliffs and trees.  There were no rocks or crusty moguls, just plenty of room for nice powder turns.  The tram passed overhead.  This was definitely the better snow on the mountain today.  Everyone agreed that it was so great we would try it again.  I did not even hesitate on the second entry in the trees.  The traverse, like so many things, was so much easier the second time.

Don’t Hate Me Because I Live Here

Don’t Hate Me Because I Live Here

By SkiMum Paula

While visiting friends and neighbors in Texas, I realized that I had to watch what I say.  Oh, I didn’t risk offending anyone; I risked ticking them off!

When I announced I was moving to Utah a couple years ago, my pals gave me a sympathetic glance while quieting asking, “Is there any chance it will fall through?”  While I believed with all my heart that they said this because they would really, really miss me; I was left with the distinct impression that some just couldn’t imagine choosing to leave the South with its ever-present humidity, hurricanes and mosquitoes for … Utah.

Silver Creek

Steve Schafer Photography

So, when I came back with stories of skiing while the kids are at school and hiking the mountain outside my door and enjoying world-class mountain biking nearby and rappelling for date night (yes, it was a Groupon) and stargazing at Sundance, their expressions changed and they immediately proclaimed, “But you still can’t get a drink there!”

Because I love my friends, I just smiled and nodded and decided to talk about soccer instead.