CALLING ALL SKI MUMS!
Ski ‘N See would like to invite you to use their demo skis (FOR FREE) from their Cottonwood Arcs location next Wednesday, February 25, 2015. They’ve got everything from Powder to Carvers to All Mountain skis for you to try out. It will be a great day to shred on the new skis you have been envying this season. Please RSVP to email@example.com by 5:00 PM Monday night. Their supply is limited, so if you are interested make sure to RSVP now so you are not waitlisted! Can’t wait to see you all next Wednesday shredding on some new sticks, it will be a great time!
By Susi, Instructor at Snowbird Mountain School
5 Secrets to Managing Powder Gracefully
The Powder came right on time for our Wednesday morning coaching session. The Skimums ventured out to lower Old Ladies (don’t read anything into the name; we don’t judge the guys when they ski Baldy) then to Hoop’s and found some nice creamy powder to play in! Skimums found 5 simple rules to turned them into serious powder hounds.
2. Patience is key: In powder it takes more time for the skis to react to skier input. Steer your legs to create open round C-shaped turns, so that the skis keep flowing. Z-turns are harder to manage and interrupt the flow.
3. Speed is your friend: The skis are buried in the snow which creates more friction compared to groomed terrain. Powder slows you down and you need speed to keep moving!
4. Stay balanced over your feet: Contrary to common belief, you don’t lean back in powder. Ski in a balanced position (think “crouching tiger”). Conditions change with every turn, so you have to work constantly to stay in balance! Backseat skiing is not healthy for the knees and way too tiring!!
5. Build a platform: It is very helpful to narrow your stance, so that the skis build somewhat a single platform and are easier to turn. Most importantly, to become great in powder you have to keep skiing powder!Hopefully, we get another powder opportunity this week and we can even explore other secret places on the mountain!!
PSIA Alpine Technical Manual
RSVP TODAY FOR FREE GROUP LESSON #3 THIS WEDNESDAY. Powder?!?
By Susi, Instructor at Snowbird Mountain School
Leg rotation and skiing bumps efficiently
Our technical focus in our second coaching session was turning our legs more than our upper body… What??? Yes, it is the truth: a turn starts with the body parts closest to the snow: the feet and the legs. Often times we use our shoulders or our hips to start a turn, we are twisting shoulders and arms uphill at the end of a turn, we flail with our arms to help us stay in balance… These movements are not very efficient and not always graceful 😉.
The Skimums worked hard to keep their upper bodies disciplined, rotate their feet and legs to steer their skis through the turn, while keeping their belly buttons – and other body parts – directed towards the tip of the outside (or downhill) ski. We realized that the release of the energy created by twisting the lower half against the upper half of the body made it much easier to start a turn and to point the skis in the opposite direction.
We also put our “schmearing” skills to use. We’re not carving into the turn. As Skimum Denice visualized, “It’s like spreading cream cheese on a bagel — the schmear.” As we release energy placing weight on that outside ski, gravity allows the entire bottom of the ski to coast downhill. More contact means more control over our direction and speed.
To apply the new skills we found some crusty and then soft bumps, where we POINTED our belly buttons into the direction of travel, rotated our legs on TOP of the bump, SCHMEARED down the back side of the bump to control our speed, then GLIDED up the next bump! Like magic, Skimums found they had total control. Turning and shmearing, turning and shmearing… In control, with grace and efficiency!!
By Skimum Paula
Contrary to what most people think, Salt Lake City is one big party the last week of January. Each year, tens of thousands come here from all over the world to attend the Outdoor Retailers Show, the state’s largest convention that showcases the newest and hottest fashions, gadgets and gear for the recreation industry, and they also come to a little old film fest called Sundance. Oh, yes, while the paparazzi flood Main Street in Park City, the theatres of Salt Lake, Ogden and Sundance are filled with film buffs on the ultimate celluloid (now digital) buzz.
So, what Utahns give up in wine selection, we make up for in other adrenaline-filled endeavors – skiing and Sundance, for example. Not only can locals take a few ski runs and then head to work, but we can get tickets for movies everyone will be talking about throughout the year and into next year’s Oscar season. Whiplash? [sigh] Saw it at last year’s Fest. See what I posted on my Instagram account about it. Maybe I should be a Hollywood mogul! LOL Yes, Sundance is a highly addictive pleasure that many partake in but few recognize the dangers of.
There are many locals, including Skimums that indulge in Sundance in one form or another. Some are “Social Sundancers,” taking in a few movies and calling it quits. Others are “Sundance Stalkers.” You’ve seen them on the streets, iPhones in hand. These otherwise normal-looking people can have a wonderful time seeing movies alongside their favorite actors, directors and A-listers until they inevitably get sucked into and crushed by the “Fake Bono” experience. These folks usually recover, have a bellyaching laugh and move on with few after effects.
Many of us, however, have noticed this year a new phenomenon – the Sundance Hangover. It afflicts mostly local women who, not being on vacation, try to fit in a dozen or more movies into their already-packed schedule of work, school, and family… Oh, and there was some new snow! So, add skiing to that.
Yes, I too succumbed. After skiing all day last Sunday, this Skimum raced down the mountain, picked up my teen from the tutor, dashed home, showered, fed the dog, threw take out at the kids, jumped into the car and headed to two different Salt Lake theatres to see a 6 o’clock movie and a 9:30pm documentary. I should mention that I had already consumed 4 movies since Friday night.
This did not end well …
The next morning, I did the slow roll out of bed and, eyes closed, made a desperate search for Advil and coffee. Two pills and two cups later, I managed to make the kids breakfast, make one of 2 sack lunches (oops!), get my 10-year-old dressed and to school in time for pajama day. Needing more sleep, I abandoned the laundry and snuck back into bed. [iPhone rings] “Mom, it isn’t pajama day. [sniffle]” Oh, $#1^! [iPhone rings again] Son needs backpack and money and papers signed. Other child never calls about forgotten lunch.
Needless to say, things hit bottom before 10am. I think there was even an intervention by a family member at one point. More tears, more expletives. I put aside my movie plans for that evening.
I have recovered, as have the other Skimums that tried and failed to “do it all.” Because, you see, what I’ve learned over the years is – While you can have it all, there’s a lot of it I don’t want or need to make me happy, fulfilled, satisfied. I know what I like and what others seem to like about me, and I try to stay within those parameters instead of trying to do everything and getting very little satisfaction or benefit. No, I’m not going to abstain from Sundance entirely. I’m just getting pickier each year about what and how many I see. I try to see the ones I think won’t make it to the big screen, like Whiplash, and wait for the rest to hit HBO or Netflix. I don’t need to be the first to see it. After all, there is so much more to see in beautiful Salt Lake City and beyond.